What’s up with supplements?
Hands up, who is consistent and takes their vitamins daily?!
As you may have already noticed, today's topic is supplements. We are going talk about basic supplements and their nutrient deficiency, balanced diet vs. supplements, yogagang favorites, vitamins routine, and much more. Are you ready? Let’s go!
So, what’s up with supplements?
Supplements are products that contain nutrients, vitamins, minerals, herbs, amino acids, or other dietary substances that are intended to supplement one's diet. They are often utilized to address nutrient deficiencies, support specific health objectives, or enhance overall well-being. They are commonly available in different forms, such as pills, capsules, tablets, powders, and liquids. The primary goal of supplements is to provide additional nutrients that may be lacking in our regular diet.
Starting with the basics -
Balanced diet vs. Supplements
Ultimately, a whole foods diet should be the foundation of your nutritional intake because it provides a wide range of nutrients, including vitamins, minerals, fiber, antioxidants, and phytochemicals, which work synergistically to support overall health. "Whole foods" refers to foods that are minimally processed and as close to their natural state as possible. They include - fruits and veggies, whole grains, lean protein, healthy fats, dairy or dairy alternatives, nuts and seeds, herbs and spices.
The choice between a balanced diet and supplements depends on various factors, including your individual health needs, dietary preferences, lifestyle, and specific goals. Both have their advantages and considerations and in many cases, they can complement each other.
But, It's important to note that getting nutrients from a balanced diet of whole foods is generally preferred over relying solely on supplements. Supplements will never be substituted for real food.
The basic supplements and their nutrient deficiency
We have a list of some of our basic supplements that we incorporate into the daily routine.
When the body does not receive an adequate amount of essential nutrients to function properly, that is called a deficiency. These nutrients include vitamins, minerals, carbohydrates, proteins, fats, and water and body needs for growth, development, energy production, and various physiological processes.
YOGAGANG VITAMINS ROUTINE ft. PILLAR PERFORMANCE
Krizik cool kids already know PILLAR and their epic magnesium drinks. We are so proud to be part of the PILLAR CREW. Their products are legendary, guys, you have to try them all! The whole YOGAGANG team is using PILLAR in their daily vitamins routine.
Let’s see what they’ve got.
Vitamin C
Vitamin C is an essential water-soluble vitamin that plays a crucial role in various bodily functions, including collagen synthesis, immune system support, wound healing, and antioxidant protection.
Functions and Benefits
Antioxidant Protection and Network, Collagen Production, Immune System Support, Iron Absorption.
Symptoms of deficiency: delayed wound healing, impaired immune function, hair and nail changes.
PILLAR PERFORMANCE
ULTRA IMMUNE C
Immunity support+
WHY USE: ULTRA IMMUNE C provides direct and immediate support to the immune system to reduce the duration and severity of symptoms associated with the common cold and address the specific immunity challenges associated with run-down athletes.
Vitamin K2 and D3
Vitamin K2
Vitamin K2 is involved in directing calcium to where it is needed in the body, such as the bones and teeth, and away from areas where it can be harmful, such as arteries and soft tissues.
Functions and Benefits
Bone Health, Calcium Regulation, Heart Health, Blood Clotting.
Symptoms of deficiency: bone health issues, dental health, cardiovascular health, blood clotting.
Vitamin D3
Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that plays a crucial role in maintaining bone health, immune function, and overall well-being. It is unique in that the body can produce it when the skin is exposed to sunlight. Deficiency can lead to a range of health issues, including weakened bones, osteoporosis, increased risk of fractures, muscle weakness, and potentially other health concerns.
Functions and Benefits
Calcium and Bone Health, Immune System Support, Cell Growth and Differentiation, Mood and Mental Health, Cardiovascular Health, Cancer Prevention.
Symptoms of deficiency: bone and joint pain, low mood, increased susceptibility to infections, muscle weakness.
PILLAR PERFORMANCE
ELITE CALCIUM
Bone strength
HOW TO USE: Take one (1) tablet per day in the morning or during the day with a meal.
WHY USE: ELITE CALCIUM contains a clinical blend of nutritional cofactors, calcium, vitamin K2 and vitamin D3, to support bone mineral density and achieve optimal calcium absorption. Developed to be effective one tablet daily, it uses calcium citrate tetrahydrate - an easily digested and absorbed form of calcium - with vitamin K menaquinone-7.
Vitamin B12
Vitamin B12 is a water-soluble vitamin that plays a crucial role in various bodily functions, including the formation of red blood cells, nerve function, DNA synthesis, and energy metabolism. Deficiency, if left untreated, can lead to serious health complications.
Functions and Benefits
Energy Production, Nervous System Health, DNA Synthesis, Red Blood Cell Formation, Cognitive Function.
Symptoms of deficiency: anemia, nerve damage and neuropathy, pale skin, gastrointestinal symptoms ( diarrhea, constipation, loss of appetite, and weight loss).
PILLAR PERFORMANCE
ULTRA B ACTIVE
Energy production
HOW TO USE: Take one (1) tablet daily in the morning on a full stomach.
WHY TO USE: ULTRA B ACTIVE is a potent-strength vitamin B formulation using activated forms of vitamin B2, B6, and B12, together with other B-group vitamins to optimize energy levels, relieve fatigue and support nervous system health. This formulation also supports cognitive and nervous system function using highly activated forms of vitamin B, working to metabolize carbohydrates, proteins, and fats.
Omega-3 Fatty Acids
Omega-3 fatty acids are a type of polyunsaturated fat that is essential for maintaining overall health and well-being. These fats play important roles in various physiological processes and are particularly known for their potential benefits for heart and brain health.
Functions and Benefits
Heart Health, Brain Health, Inflammation and Immune System, Joint Health, Pregnancy and Infant Development.
Symptoms of deficiency:
dry skin, dull hair, joint stiffness, mood changes, heart health issues, reduced immune function, vision problems.
PILLAR PERFORMANCE
ULTRA OMEGA
HOW TO USE: Take three to four (3-4) tablets per day at any time of the day on a full stomach.
WHY TO USE: ULTRA OMEGA is great for overall well-being also supports cardiovascular health and cognitive function. A leading fish oil formulation, it can support increased training loads and help speed recovery - widely used in high-performance environments for daily recovery from tough workouts or for specific results in rehabilitation.
Magnesium
Magnesium is a vital mineral crucial in various physiological processes within the body. It involves over 300 biochemical reactions and is essential for overall health and well-being. Magnesium is required for the proper functioning of muscles, nerves, the cardiovascular system, and bone health, among other functions. It also plays a role in energy production, DNA synthesis, and protein synthesis.
Functions and Benefits
Muscle Function, Nervous System Health, Bone Health, Cardiovascular Health, Blood Sugar Regulation, Migraine Management, Stress Management.
Symptoms of deficiency:
Muscle cramps and spasms, fatigue and weakness, nervous system issues, heart rhythm irregularities.
PILLAR PERFORMANCE
TRIPPLE MAGNESIUM POWDER
Profesional recovery+
FEATURES: Three specific forms of magnesium for high absorption
Supports sleep, muscle recovery, and cramping
1000mg magnesium bis-glycinate
WHY TO USE: TRIPLE MAGNESIUM features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery. Magnesium is also used to support the recovery phase after physical activity, including muscular aches, pains, cramps, and spasms.
If you want to find out more about pillar performance check them out HERE.
The list continues with our overall well-being supplements essentials.
Supergreens
Nutrient-rich powder contains various super greens, vitamins, minerals, and other plant-based ingredients. It is designed to support overall health, vitality, and well-being. When choosing a supergreen supplement, ensure the product comes from a reputable and trustworthy brand that follows quality and safety standards.
Symptoms of deficiency
Deficiency in the nutrients found in super greens could lead to various health issues, but these symptoms would not be unique to supergreens themselves.
Functions and Benefits
Nutrient Density, Antioxidant Protection, Detoxification, Inflammation Reduction, Digestive Health.
Yogagang approved Supergreens
Athletic greens AG1 & WellEco SUPER Elixir
Immune shots -IV
These shots often contain a combination of vitamins, minerals, antioxidants, and other bioactive compounds that are thought to boost the body's immune response. Immune shots are usually consumed as a quick and convenient way to provide a concentrated dose of immune-supporting nutrients. It's important to note that while some ingredients in immune shots may offer potential immune-boosting benefits, the concept of "boosting" the immune system is more complex than simply taking a concentrated dose of nutrients.
Benefits of immune shots may include
Supporting Immune Function, Reducing Severity and Duration of Symptoms, Boosting Antioxidant Defense, Enhancing Gut Health, Reducing Inflammation.
Yogagang approved clinic - Body Solution Clinic, Zenklova 1545/39, 180 00, Praha - Libeň
Antioxidants
Antioxidants play a crucial role in protecting cells from damage caused by harmful molecules called free radicals. Free radicals are generated naturally in the body as a result of various metabolic processes, and they can also be produced in response to external factors such as pollution, UV radiation, and certain chemicals. Antioxidants neutralize free radicals by donating an electron, thus preventing them from causing damage to cells, proteins, and DNA. They help maintain cellular health and support overall well-being.
A range of antioxidant-rich foods such as berries, fruits and leafy vegetables, whole grains, nuts, and seeds. You can also supplement it with Milk thistle or Maca powder.
Functions and Benefits
Cellular Protection, Aging and Longevity, Heart Health, Immune Support, Skin Health, Reduced Inflammation.
Symptoms of deficiency
Increased Oxidative Stress, Skin Problems, Weakened Immune Function, Cognitive Decline, Poor Recovery and Healing, Increased Risk of Chronic Diseases, Poor Mood and Mental Health.
Yogagang-approved tips antioxidants -
Milk Thistle
Pure Synergy - Super Pure Milk Thistle Organic Extract
Adaptogens
Adaptogens are a class of natural substances, often herbs or botanicals, that are believed to help the body adapt to stress and restore balance. For centuries, these substances have been used in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, to support overall health and well-being. Adaptogens are thought to help the body respond more effectively to stressors, whether they are physical, emotional, or environmental. They should be used as part of a holistic approach to health that includes a balanced diet, regular exercise, stress management, and other wellness practices.
Functions and Benefits
Stress Response, Energy and Stamina, Immune Support, Hormonal Balance, Anxiety and Mood, Anti-Inflammatory, Physical and Mental Resilience.
Common Adaptogens
Ashwagandha, Rhodiola, Maca, Holy Basil (Tulsi), Schisandra, Panax Ginseng.
Yogagang approved tips adaptogens -
Ashwagandha
Viridian - Organic ashwagandha extract
Collagen
Collagen is the most abundant protein in the human body and is a major component of connective tissues such as skin, bones, tendons, ligaments, and cartilage. It provides structural support, strength, and elasticity to various tissues and organs. It is often referred to as the "building blocks" of the body's structure.
Functions and Benefits
Skin Health, Joint Support, Bone Strength, Hair and Nail Health, Gut Health, Muscle Mass and Recovery, Tissue Repair.
Symptoms of deficiency
blood vessel issues, skin issues, brittle hair and nails, joint discomfort, worse wound healing.
Yogagang approved tips collagen -
Colafit
CBD
CBD, short for cannabidiol, is a naturally occurring compound found in the Cannabis sativa plant. It is one of over 100 different cannabinoids present in the plant. Unlike another well-known cannabinoid, THC (tetrahydrocannabinol), CBD does not produce a "high" or psychoactive effect. Instead, it has gained attention for its potential therapeutic benefits and has been the subject of extensive research in recent years.
Functions and Benefits
Wide range of conditions, including anxiety, pain, inflammation, epilepsy, sleep disorders.
CBD STAR - 10% oil
These are all the tips we got for today, gang! Let us know in the comments below what your vitamins are essential or what we missed in our routine.
⚠️ Notice
Ultimately, the decision to use supplements should be based on informed choices and personalized guidance from a healthcare provider. A healthcare professional can help identify deficiencies or areas where supplementation may be helpful and provide personalized guidance based on your individual needs and medical history.
Always follow the recommended dosages provided by the manufacturer or your healthcare provider. Taking too much of certain nutrients can be harmful.