Why you should start training online?
During the quarantine everyone probably tried what it's like to train online. The truth is that it is not for everyone and that is perfectly fine. But have you ever considered the benefits of training online? If you are busy because of work or school or simply do not have time to go to classes and gym, online training can be right for you. Here are some benefits and it is good to mention them because not everyone knows and talks about them.
Let’s remind you, why train at all:
Energy booster
Stress reducer
Better posture
Improve mood, sleep and memory
Lower blood pressure
The main benefits of training online are:
⏳Flexible timing
Have you ever had the kind of day that didn’t allow you to get to the gym when you planned to? Online training offers you flexibility that works with your schedule. If you work from 9 to 5 and don’t have time or energy to go to the gym or class, you can simply open your notebook and start training at whatever time you need. Plus you aren’t limited by time as in live classes.
🧘♀️A wide variety of formats
You don't just practice one class but you can choose from several options. For example, in YG we have several types of formats: Yogagang flows, beginner plans, mindfulness, ninja flows, strength, martial arts, flexibility, handstands, core workouts etc. It's up to you to choose! News is the Killer Queen’s 14 days training plan. If you want to train like Klara this is a unique chance!
💰Money
If you’re trying to save money – and who isn’t? Then online personal training is a great way to reach your fitness goals while still being able to save each month. Every schedule costs differently and you can choose the plan that suits you best.
😎Easy access
You just open your notebook, log into the platform, choose your favorite exercise, get ready your mat, set your Apple watch and you can start training like a superhero! How easy, right?
📈Privacy to explore and grow
If you are afraid to try some new pose and you are just too shy at live classes, you can practice at home where you feel safe. You don't have to worry about someone looking at you badly because you can't do something. So at home you can be calm and also explore yourself as well. Don’t worry, we are family and at our YG class you will feel welcome because we support each other!💙
✈️Train from everywhere
You can train from any location that you see fit. If you travel a lot, you can train online from your hotel or even on the beach (If you are courageous😆).
👯♀️Supporting the local community
One of the best ways to support your local personal trainer is by signing up for their online program. You order online food, clothes etc. and pretty much everything nowadays, so why not online training as well? There is a lot of work behind it and our Klara works hard every day to bring you to your sweet home a lot of new videos which are for all levels. You can choose: monthly or annual membership. Don’t forget, we still have a 7 days free trial!🥳
A little reminder: Also we have live classes twice a week at Moving World Prague: every Monday and Thursday!🤸♀️ So gang, are you ready to change your life and join the Yogagang family?💙